We understand that true well-being encompasses more than just physical fitness. We believe in the wellness that focuses on nurturing your mind, body, and soul. That is the reason behind our Wellness Series: short sessions of wellbeing focuses of 4 fields: mindfulness, breathwork, learning and recovery.
Our mindfulness practices help you find inner calm and balance amidst the chaos of daily life. Our breathwork sessions guide you through powerful breathing techniques that enhance your overall well-being. At the end of each workout, we provide a unique 5-minute daily session dedicated to mobility and muscle recovery, allowing you to relax and rejuvenate. And on the top of that we have something unique and so special: our microlessons: 5 minutes of short and precise classes trying to explain many of the topics regarding our 4 pillars: movement, nutrition, wellness and community .
- MindFullness sessions: from 5 to 20 min, we have covered everything you need for getting started in meditation or regardless your expertise, if you need some short burst of calm and focus. In our micro sessions of wellness you will travel through mindfulness experiences centered on “Focused Attention”, “Full Awareness” or “Visualizations”.
- BreathWork sessions: air the beginning of life. We know that and that is why we have developed this proprietary product for our members. From practices focused in the muscle training, or in the biochemistry procedures and even on the consciousness itself, with these exercises in 5 min to 10 min practices, we are sure you will learn the power of breathing forever.
- Muscle Recovery: we teach how to move for the long term, and that means you are about to embrace a fitness model for the rest of your life. In that context , some recovery and care of all your soft tissues is needed, and that is the rationale behind these sessions: foam roller, triggers balls, theraguns and self-massage micro sessions after the workouts are incredible power in your recovery.
- Learnings: it seems that 5 min isn’t too much if you want to learn something new, but not in PaleoTraining: topics as myths in nutrition, travel kits, physiology, hypertrophy, recon strategies are explained through our 5 min classes in a way you never see before. With more information, you’ll have more knowledge and from there you will be able to make better decisions in your lifestyle. We empower you with those learnings.
Our nutrition approach is unparalleled in its uniqueness and comprehensiveness. We go beyond basic dietary guidelines to provide you with a holistic approach to nutrition. Our body composition analysis helps you understand your body’s unique needs and goals, and our team of experts offers personalized nutritional guidance tailored to you. We evaluate dishes for their nutritional value, ensuring you make informed choices. Additionally, our cutting-edge 3D scanner enables you to visualize your progress and track changes in your body over time. With more than 20 different diet programs to choose from, you can find the one that suits your lifestyle and preferences.
These are all the components of what we really feel a nutrition program should have:
- Body composition analysis and recomposition assessment: every single human is unique and has specific goals and capabilities. With our proper methodology, we can design the right goals for you.
- Food guidance: we have created something unique and efficient , a continuous coaching strategy based off the main principles of the proper human nutrition. With 2 clear phases, we make sure you get the right knowledge to embrace a change in your relationship with diets and food, and then we teach you and guise you how to surf through many strategies in order to stimulates your body as you never did.
- Dishes evaluation: still with doubts?send us everyday your dishes and your coaches will reply you back with more information and option to improve your choices.
- Recipes and diets: we have the most varied and adapted different approaches to your diet: primal, paleo, vegan, animal based, plant based, carnivore, pescatarian, flexitarian, Keto, Performance and so many others, all of them under the same umbrella of purpose: you choose the option, we design ir for you and together we nourish yourself in the best way ever.
- Continuous feedback: your membership fee has no 2 classes, everything is included…and you can have the guidance of your coaches as frequent as you need. Just check the schedule and make your appointment