Welcome to PaleoTraining:
“The Evolution of Fitness​”

PaleoTraining is a fitness sport that is based on varied natural movements performed at different workout intensities.






PaleoTraining, is designed to help you re-learn to move how your body is designed to move and eat in a way essential to a healthy and happy life. Combine this with our wellness practices focused on helping you become a healthier, stronger and more confident you and with the support and stronger connection with the PaleoTraining studio community, and the answer to the question becomes obvious!

What are the workouts like?

PaleoTraining delivers short, intense, efficient and fun workouts in small groups. You’ll be surrounded by like-minded individuals, and if you can’t make it, our digital platform “IamPaleo” has you covered with access to our Paleo of the day and workout modifications. These are the best workouts available, anywhere, anytime.

Our world class PaleoTraining

Certified Coaches

PaleoTraining is beyond Fitness

Experience Quality Over Quantity: The best-designed workouts to burn calories efficiently and effectively

Expert Coaching: Your guides to achieving your health and fitness goals

World-Class Inspiration: Learn from the fittest and healthiest coaches in the world

Sweat and Rest with Purpose: Periodized training plans to maximize progress and optimize recovery

Join the Human Connection: More than just fitness: we are a community that connects and supports each other

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Welcome to the future of fitness!

Our Tech

PaleoTraining is tech-driven. We have developed an algorithm-based system called SYLEX. This algorithm was designed to generate movements  combinations for each workout, based on the principles of Nature Forward Approach and over 400 natural movements, broken down into 250 workouts with 9 levels of intensity, all of which are effective and challenging, but always adaptable according to each member.

Whilst generating workouts using different movements and workouts  type combinations, our system ensures that members never repeat a workout (unless requested by our members) as variation is the key to avoid a decline in performance.

SYLEX allows us to deliver the same workout across different PaleoTraining Studios or alternatively, directly in the comfort of our PaleoTraining Home Membership.

Sign Up for a trial Day

    Gracias a la subvención otorgada se ha conseguido reactivar tras la pandemia sufrida por el COVID-19. Esta subvención se ha cofinanciado con fondos europeos FEDER. Con la ejecución del proyecto, PALEOTRAINING SPAIN SLha obtenido los siguientes resultados: 


    Gracias a la mejora y modernización de las instalaciones llevada a cabo con la inversión presentada a esta solicitud de subvención, Paleotraining Spain SL ha conseguido los siguientes resultados:

    • Mejora de la eficiencia y calidad del entrenamiento, gracias a la incorporación de máquinas de última generación y un software adaptado a las necesidades de la empresa y de los usuarios.
    • Aumento de la satisfacción y fidelidad de los usuarios, gracias a la mejora del servicio ofrecido y la experiencia más completa y agradable.
    • Consolidación y modernización del negocio, gracias a la adaptación a las necesidades y demandas del mercado actual y la mejora de la imagen de marca de la empresa.


    Con la realización del proyecto para el cual se ha concedido la subvención, Paleotraining Spain SL ha conseguido los siguientes objetivos:

    • Mejorar la eficiencia y calidad del entrenamiento, a través de la incorporación de máquinas de última generación y un software adaptado a las necesidades de la empresa y de los usuarios.
    • Aumentar la satisfacción y fidelidad de los clientes
    • Incremento de los clientes que acuden a las instalaciones
    • Ser un referente en el mercado de la musculación y el fitness