Getting
Started
Our members are at the core of everything we do and why we do it, Our goal is for everyone who starts with PaleoTraining to have the best fitness experience ever, in an environment were they feel welcome, confident, embraced and fulfilled, so they can release their full human potential
PaleoTraining focuses on guided group workouts that are short, intense and efficient. At the same time, our technology, SYLEX, allows people to train individually and enjoy a full PaleoTraining experience by themselves.
Body & Nutrition Track
Body & Nutrition Track: our BNT is a unique program for improving your body composition and getting to a new relationship with food, perfectly designed for the best nutrition experts.
Foundation
What is foundation? Foundation in PaleoTraining© is a 1 to 3-week training plan designed to establish a strong base in natural movement. It focuses on mastering fundamental movement patterns, developing coordination, and building the necessary strength and endurance for more advanced workouts.
By emphasizing proper technique and progressive adaptation, Foundation ensures a smooth and effective transition into the full PaleoTraining experience.
Group
Workout
After mastering the basic movements, you progress to the two core training styles of PaleoTraining©: HIIT and Strength. These are seamlessly integrated into the Evolution60 program, a unique methodology that unfolds over 60 evolving days. Each session follows a carefully structured sequence, ensuring continuous adaptation, enhanced performance, and a dynamic training experience that keeps both body and mind engaged.
The
Workouts
Our workouts focus on functional, real and human movements in a living, wild and nature-like environment. Our facilities are designed to replicate nature, using wood logs, grass and ropes. At our studios you will feel like you are immersed in nature whilst maintaining a sense of fun and playfulness.
PaleoTraining focuses on guided group workouts that are short, intense and efficient. At the same time, our algorythm, SYLEX, allows people to train individually and enjoy a full PaleoTraining experience by themselves throughout more than 200 different workouts, spitted in High Intensity, endurance and strength workouts
Pullup
Reach
Jump
Toss
Lift
Crawl
Climb
Splay
Roll
POD
This is everything in PaleoTraining and its far beyond normal workouts…
What is Natural Movement?
Natural movements are movements that are inherent and instinctive to humans, meaning that the human body is naturally designed to perform them.
These movements are typically simple, efficient, and do not require any specific training or equipment.
In PaleoTraining, natural movements belong to body weight, lifting, log based and endurance.