WHAT IS
PaleoTraining?
PaleoTraining© is a fitness company that blends technology with functional training with natural principles of movement, nutrition, wellness, and community.
Our methodology is nature-centric, emphasizing functional, natural movements that align with how the human body is designed to move—running, jumping, lifting, crawling, and climbing. This approach not only enhances strength, endurance, and mobility but also reconnects you with the innate power of movement, creating a healthier, more natural and resilient you.
Movement
PaleoTraining© delivers a dynamic and sustainable fitness approach rooted in natural
movement. Through interval-based training, we enhance strength, endurance, and resilience with HIIT (paused/non-paused) workouts, MIIT (50% cardio, 50% functional movements), and LIIT (strength-focused training). Designed to challenge and reward, PaleoTraining helps you move as nature intended.
Nutrition
Grounded in evolutionary principles and nutrition science, PaleoTraining© offers coherent and sustainable guidance for health and performance. By merging ancestral wisdom with modern science, we promote real, nourishing food that fuels longevity and well-being, helping you eat in sync with your body’s natural needs.
Wellness
Health is more than fitness—it’s balance, mindfulness, and personal growth. At PaleoTraining©, we foster spiritual fitness, where mind and body align for resilience, clarity, and self-improvement. Through Microlearnings, we promote a holistic approach to well-being, ensuring you thrive beyond training.
Community
A healthy lifestyle thrives on connection and shared experiences. At PaleoTraining©, we’ve built a supportive, like-minded community that fosters motivation, growth, and belonging. Through engaging events and collective energy, we create an environment where everyone can challenge themselves, grow, and celebrate progress together.
Why Paleo?
Our purpose is to rediscover a our true potential and help our members live a healthier, happier and longer life.
With PaleoTraining, our members learn to move how our body is designed to move and eat the foods we truly need. Both are enhanced by our wellness practices and supported by a stronger connection with our community.
PaleoTraining
PaleoTraining workouts focuses on full-body, compound movements that engage multiple muscle groups simultaneously, promoting functional fitness and holistic well-being.
Our Approach
This approach is rooted in the belief that modern lifestyles and sedentary habits have distanced us from the natural ways our bodies were meant to move, and paleotraining seeks to restore that balance.
Discover PaleoTraining
As a member
As a member, you get access to our studios, signature classes, expert training, nutrition assessments, and the im paleo app.
Our Story
PaleoTraining was launched in Lanzarote (Canary Islands, Spain) in 2009 by Airam Fernández, one of the world’s foremost experts on evolutionary fitness.
After noticing that many of his patients were suffering from chronic pain and muscle injuries, he realized that whilst he was treating the symptoms, he was not addressing their cause. Coupled with his natural curiosity in Evolutionary Medicine, Airam decided to systematically change his approach to his practice. He removed the traditional equipment of his clinic and introduced exercise routines, including weights, bands, matts and bars. This, combined with the effectiveness of stripped-back training (running, jumping, hanging, pushing and pulling resulted in the birth of PaleoTraining.
Today PaleoTraining boasts more than 13,000 members amongst its community and over 21 centers in Europe and is on the road to become an international phenomenon.
