Bienestar
Entendemos que el verdadero bienestar abarca más que simplemente la forma física. Creemos en el bienestar que se enfoca en nutrir tu mente, cuerpo y alma. Por eso, presentamos nuestra Serie de Bienestar: breves sesiones enfocadas en 4 áreas: mindfulness, respiración, aprendizaje y recuperación.
Nuestras prácticas de mindfulness te ayudan a encontrar la calma interna y el equilibrio en medio del caos de la vida diaria. Nuestras sesiones de respiración te guían a través de poderosas técnicas de respiración que mejoran tu bienestar general. Al final de cada entrenamiento, ofrecemos una sesión única de 5 minutos dedicada a la movilidad y recuperación muscular, permitiéndote relajarte y rejuvenecer. Y además de eso, tenemos algo único y especial: nuestras micro-lecciones, 5 minutos de clases cortas y precisas que tratan muchos de los temas relacionados con nuestros 4 pilares: movimiento, nutrición, bienestar y comunidad. ¡Descubre el bienestar integral con nosotros!
MindFullness sessions:
from 5 to 20 min, we have covered everything you need for getting started in meditation or regardless your expertise, if you need some short burst of calm and focus. In our micro sessions of wellness you will travel through mindfulness experiences centered on “Focused Attention”, “Full Awareness” or “Visualizations”.
BreathWork sessions:
air the beginning of life. We know that and that is why we have developed this proprietary product for our members. From practices focused in the muscle training, or in the biochemistry procedures and even on the consciousness itself, with these exercises in 5 min to 10 min practices, we are sure you will learn the power of breathing forever.
Muscle Recovery:
we teach how to move for the long term, and that means you are about to embrace a fitness model for the rest of your life. In that context , some recovery and care of all your soft tissues is needed, and that is the rationale behind these sessions: foam roller, triggers balls, theraguns and self-massage micro sessions after the workouts are incredible power in your recovery.
Learnings:
it seems that 5 min isn’t too much if you want to learn something new, but not in PaleoTraining: topics as myths in nutrition, travel kits, physiology, hypertrophy, recon strategies are explained through our 5 min classes in a way you never see before. With more information, you’ll have more knowledge and from there you will be able to make better decisions in your lifestyle. We empower you with those learnings.