Bienestar
Entendemos que el verdadero bienestar abarca más que simplemente la forma física. Creemos en el bienestar que se enfoca en nutrir tu mente, cuerpo y alma. Por eso, presentamos nuestra Serie de Bienestar: breves sesiones enfocadas en 4 áreas: mindfulness, respiración, aprendizaje y recuperación.
Nuestras prácticas de mindfulness te ayudan a encontrar la calma interna y el equilibrio en medio del caos de la vida diaria. Nuestras sesiones de respiración te guían a través de poderosas técnicas de respiración que mejoran tu bienestar general. Al final de cada entrenamiento, ofrecemos una sesión única de 5 minutos dedicada a la movilidad y recuperación muscular, permitiéndote relajarte y rejuvenecer. Y además de eso, tenemos algo único y especial: nuestras micro-lecciones, 5 minutos de clases cortas y precisas que tratan muchos de los temas relacionados con nuestros 4 pilares: movimiento, nutrición, bienestar y comunidad. ¡Descubre el bienestar integral con nosotros!
MindFullness sessions:
from 5 to 20 min, we have covered everything you need for getting started in meditation or regardless your expertise, if you need some short burst of calm and focus. In our micro sessions of wellness you will travel through mindfulness experiences centered on “Focused Attention”, “Full Awareness” or “Visualizations”.
BreathWork sessions:
air the beginning of life. We know that and that is why we have developed this proprietary product for our members. From practices focused in the muscle training, or in the biochemistry procedures and even on the consciousness itself, with these exercises in 5 min to 10 min practices, we are sure you will learn the power of breathing forever.
Muscle Recovery:
we teach how to move for the long term, and that means you are about to embrace a fitness model for the rest of your life. In that context , some recovery and care of all your soft tissues is needed, and that is the rationale behind these sessions: foam roller, triggers balls, theraguns and self-massage micro sessions after the workouts are incredible power in your recovery.
Learnings:
it seems that 5 min isn’t too much if you want to learn something new, but not in PaleoTraining: topics as myths in nutrition, travel kits, physiology, hypertrophy, recon strategies are explained through our 5 min classes in a way you never see before. With more information, you’ll have more knowledge and from there you will be able to make better decisions in your lifestyle. We empower you with those learnings.
NUTRITION
Nuestro enfoque nutricional es incomparable por su singularidad y exhaustividad. Nos vamos más allá de las simples pautas dietéticas para brindarte un enfoque integral de nutrición. Nuestro análisis de composición corporal te ayuda a entender las necesidades y metas únicas de tu cuerpo, y nuestro equipo de expertos te brinda una orientación nutricional personalizada adaptada a ti. Evaluamos los platos en cuanto a su valor nutricional, asegurándonos de que tomes decisiones informadas. Además, nuestro avanzado escáner 3D te permite visualizar tu progreso y realizar un seguimiento de los cambios en tu cuerpo a lo largo del tiempo. Con más de 20 programas dietéticos diferentes para elegir, puedes encontrar el que se adapte a tu estilo de vida y preferencias.
Body composition analysis and recomposition assessment:
Every single human is unique and has specific goals and capabilities. With our proper methodology, we can design the right goals for you.
Food guidance:
We have created something unique and efficient , a continuous coaching strategy based off the main principles of the proper human nutrition. With 2 clear phases, we make sure you get the right knowledge to embrace a change in your relationship with diets and food, and then we teach you and guise you how to surf through many strategies in order to stimulates your body as you never did.
Dishes evaluation:
Still with doubts?send us everyday your dishes and your coaches will reply you back with more information and option to improve your choices.
Recipes and diets:
We have the most varied and adapted different approaches to your diet: primal, paleo, vegan, animal based, plant based, carnivore, pescatarian, flexitarian, Keto, Performance and so many others, all of them under the same umbrella of purpose: you choose the option, we design ir for you and together we nourish yourself in the best way ever.
Continuous feedback:
Your membership fee has no 2 classes, everything is included…and you can have the guidance of your coaches as frequent as you need. Just check the schedule and make your appointment