{"id":3860,"date":"2025-02-12T22:06:40","date_gmt":"2025-02-12T22:06:40","guid":{"rendered":"https:\/\/paleotraining.com\/?page_id=3860"},"modified":"2025-03-14T15:08:21","modified_gmt":"2025-03-14T15:08:21","slug":"workouts","status":"publish","type":"page","link":"https:\/\/paleotraining.com\/es\/workouts\/","title":{"rendered":"Workouts"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"3860\" class=\"elementor elementor-3860\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3cbc1f1 e-flex e-con-boxed e-con e-parent\" data-id=\"3cbc1f1\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ded7028 e-grid e-con-full e-con e-child\" data-id=\"ded7028\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a6d8b83 archivo-expanded elementor-widget elementor-widget-heading\" data-id=\"a6d8b83\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><div class=\"yellow-text\">Getting<\/div>\nStarted<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a52bd96 elementor-widget elementor-widget-text-editor\" data-id=\"a52bd96\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Nuestros miembros son el centro de todo lo que hacemos y por qu\u00e9 lo hacemos. Nuestro objetivo es que todas las personas que se unan a PaleoTraining tengan la mejor experiencia de fitness, en un ambiente acogedor, lleno de confianza, donde se sientan aceptados y plenos, para que puedan liberar todo su potencial humano.<\/p><p>PaleoTraining se enfoca en entrenamientos grupales guiados que son cortos, intensos y eficientes. Al mismo tiempo, nuestra tecnolog\u00eda, SYLEX, permite que las personas entrenen de forma individual y disfruten de una experiencia completa de PaleoTraining por s\u00ed mismas.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5cc5e20 e-grid e-con-boxed e-con e-parent\" data-id=\"5cc5e20\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-cd23217 e-con-full e-flex e-con e-child\" data-id=\"cd23217\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6e224e1 archivo-expanded elementor-widget elementor-widget-heading\" data-id=\"6e224e1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">01<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-090fa2d archivo-expanded elementor-widget elementor-widget-heading\" data-id=\"090fa2d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Body &amp; Nutrition Track<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b9953c5 elementor-widget elementor-widget-text-editor\" data-id=\"b9953c5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span dir=\"ltr\" role=\"presentation\">Body &amp; Nutrition Track: our BNT is a unique <\/span><span dir=\"ltr\" role=\"presentation\">program for improving your body <\/span><span dir=\"ltr\" role=\"presentation\">composition and getting to a new <\/span><span dir=\"ltr\" role=\"presentation\">relationship with food, perfectly designed for <\/span><span dir=\"ltr\" role=\"presentation\">the best nutrition experts.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d9416ac elementor-widget elementor-widget-image\" data-id=\"d9416ac\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"799\" src=\"https:\/\/paleotraining.com\/wp-content\/uploads\/2024\/02\/WELLNESS-LAB-1024x799.jpg\" class=\"attachment-large size-large wp-image-2879\" alt=\"\" srcset=\"https:\/\/paleotraining.com\/wp-content\/uploads\/2024\/02\/WELLNESS-LAB-1024x799.jpg 1024w, https:\/\/paleotraining.com\/wp-content\/uploads\/2024\/02\/WELLNESS-LAB-300x234.jpg 300w, https:\/\/paleotraining.com\/wp-content\/uploads\/2024\/02\/WELLNESS-LAB-768x599.jpg 768w, https:\/\/paleotraining.com\/wp-content\/uploads\/2024\/02\/WELLNESS-LAB-15x12.jpg 15w, https:\/\/paleotraining.com\/wp-content\/uploads\/2024\/02\/WELLNESS-LAB.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ce2b69e e-grid e-con-boxed e-con e-parent\" data-id=\"ce2b69e\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-38c8e9c e-con-full e-flex e-con e-child\" data-id=\"38c8e9c\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-66c33b9 archivo-expanded elementor-widget elementor-widget-heading\" data-id=\"66c33b9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">02<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f02fba archivo-expanded elementor-widget elementor-widget-heading\" data-id=\"8f02fba\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Foundation<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60b734f elementor-widget elementor-widget-text-editor\" data-id=\"60b734f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>What is foundation? Foundation in PaleoTraining<span dir=\"ltr\" role=\"presentation\">\u00a9<\/span>\u00a0is a 1 to 3-week training plan designed to establish a strong base in natural movement. It focuses on mastering fundamental movement patterns, developing coordination, and building the necessary strength and endurance for more advanced workouts.<\/p><p>By emphasizing proper technique and progressive adaptation, Foundation ensures a smooth and effective transition into the full PaleoTraining experience.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b6f52b5 elementor-widget elementor-widget-image\" data-id=\"b6f52b5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/paleotraining.com\/wp-content\/uploads\/2023\/08\/23-08-1-1024x682.jpg\" class=\"attachment-large size-large wp-image-2660\" alt=\"\" srcset=\"https:\/\/paleotraining.com\/wp-content\/uploads\/2023\/08\/23-08-1-1024x682.jpg 1024w, https:\/\/paleotraining.com\/wp-content\/uploads\/2023\/08\/23-08-1-300x200.jpg 300w, https:\/\/paleotraining.com\/wp-content\/uploads\/2023\/08\/23-08-1-768x512.jpg 768w, https:\/\/paleotraining.com\/wp-content\/uploads\/2023\/08\/23-08-1-18x12.jpg 18w, https:\/\/paleotraining.com\/wp-content\/uploads\/2023\/08\/23-08-1.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0adc654 e-grid e-con-boxed e-con e-parent\" data-id=\"0adc654\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5c93bbd e-con-full e-flex e-con e-child\" data-id=\"5c93bbd\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f6cedc1 archivo-expanded elementor-widget elementor-widget-heading\" data-id=\"f6cedc1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">03<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74c934a archivo-expanded elementor-widget elementor-widget-heading\" data-id=\"74c934a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Group<br>Workout<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78c8ca0 elementor-widget elementor-widget-text-editor\" data-id=\"78c8ca0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>After mastering the basic movements, you progress to the two core training styles of PaleoTraining<span dir=\"ltr\" role=\"presentation\">\u00a9<\/span>: HIIT and Strength. These are seamlessly integrated into the Evolution60 program, a unique methodology that unfolds over 60 evolving days. Each session follows a carefully structured sequence, ensuring continuous adaptation, enhanced performance, and a dynamic training experience that keeps both body and mind engaged.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c1c038c elementor-widget elementor-widget-image\" data-id=\"c1c038c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"690\" height=\"558\" src=\"https:\/\/paleotraining.com\/wp-content\/uploads\/2023\/05\/group-workout.jpg\" class=\"attachment-large size-large wp-image-799\" alt=\"\" srcset=\"https:\/\/paleotraining.com\/wp-content\/uploads\/2023\/05\/group-workout.jpg 690w, https:\/\/paleotraining.com\/wp-content\/uploads\/2023\/05\/group-workout-300x243.jpg 300w\" sizes=\"(max-width: 690px) 100vw, 690px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-35a4579 e-flex e-con-boxed e-con e-parent\" data-id=\"35a4579\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5221fbc e-grid e-con-full e-con e-child\" data-id=\"5221fbc\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d04b9c5 archivo-expanded elementor-widget elementor-widget-heading\" data-id=\"d04b9c5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The <br>Workouts<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-980e40e elementor-widget elementor-widget-text-editor\" data-id=\"980e40e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Our workouts focus on functional, real and human movements in a living, wild and nature-like environment. Our facilities are designed to replicate nature, using wood logs, grass and ropes. At our studios you will feel like you are immersed in nature whilst maintaining a sense of fun and playfulness.<\/p><p>PaleoTraining focuses on guided group workouts that are short, intense and efficient. At the same time, our algorythm, SYLEX, allows people to train individually and enjoy a full PaleoTraining experience by themselves throughout more than 200 different workouts, spitted in High Intensity, endurance and strength workouts<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7293fc6 e-grid e-con-boxed e-con e-parent\" data-id=\"7293fc6\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-46adee6 e-con-full e-flex e-con e-child\" data-id=\"46adee6\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b76b0a0 elementor-widget elementor-widget-video\" data-id=\"b76b0a0\" data-element_type=\"widget\" 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data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;position&quot;:&quot;absolute&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d5b7259 archivo-expanded elementor-widget elementor-widget-heading\" data-id=\"d5b7259\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Reach<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5bc0b3e e-con-full e-flex e-con e-child\" data-id=\"5bc0b3e\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f52ff17 elementor-widget elementor-widget-video\" data-id=\"f52ff17\" data-element_type=\"widget\" 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data-elementor-lightbox=\"{&quot;type&quot;:&quot;video&quot;,&quot;videoType&quot;:&quot;hosted&quot;,&quot;url&quot;:&quot;https:\\\/\\\/paleotraining.com\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/262921-lores.mp4&quot;,&quot;autoplay&quot;:&quot;&quot;,&quot;modalOptions&quot;:{&quot;id&quot;:&quot;elementor-lightbox-f52ff17&quot;,&quot;entranceAnimation&quot;:&quot;&quot;,&quot;entranceAnimation_tablet&quot;:&quot;&quot;,&quot;entranceAnimation_mobile&quot;:&quot;&quot;,&quot;videoAspectRatio&quot;:&quot;11&quot;},&quot;videoParams&quot;:{&quot;controls&quot;:&quot;&quot;,&quot;preload&quot;:&quot;metadata&quot;,&quot;controlsList&quot;:&quot;nodownload&quot;}}\" 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data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;position&quot;:&quot;absolute&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c5449ad archivo-expanded elementor-widget elementor-widget-heading\" data-id=\"c5449ad\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Jump<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8b36dc5 e-con-full e-flex e-con e-child\" data-id=\"8b36dc5\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aa99a4a elementor-widget elementor-widget-video\" data-id=\"aa99a4a\" data-element_type=\"widget\" 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data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;position&quot;:&quot;absolute&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-98ace3e archivo-expanded elementor-widget elementor-widget-heading\" data-id=\"98ace3e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Lift<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-87def14 e-con-full e-flex e-con e-child\" data-id=\"87def14\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9862817 elementor-widget elementor-widget-video\" data-id=\"9862817\" data-element_type=\"widget\" data-settings=\"{&quot;show_image_overlay&quot;:&quot;yes&quot;,&quot;image_overlay&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/paleotraining.com\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/CRAWL-1.webp&quot;,&quot;id&quot;:4866,&quot;size&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;source&quot;:&quot;library&quot;},&quot;lightbox&quot;:&quot;yes&quot;,&quot;video_type&quot;:&quot;hosted&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-lightbox\">\n\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-image-overlay\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox=\"{&quot;type&quot;:&quot;video&quot;,&quot;videoType&quot;:&quot;hosted&quot;,&quot;url&quot;:&quot;https:\\\/\\\/paleotraining.com\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/382467-lo-rez.mp4&quot;,&quot;autoplay&quot;:&quot;&quot;,&quot;modalOptions&quot;:{&quot;id&quot;:&quot;elementor-lightbox-9862817&quot;,&quot;entranceAnimation&quot;:&quot;&quot;,&quot;entranceAnimation_tablet&quot;:&quot;&quot;,&quot;entranceAnimation_mobile&quot;:&quot;&quot;,&quot;videoAspectRatio&quot;:&quot;11&quot;},&quot;videoParams&quot;:{&quot;controls&quot;:&quot;&quot;,&quot;preload&quot;:&quot;metadata&quot;,&quot;controlsList&quot;:&quot;nodownload&quot;}}\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%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%3D\">\n\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1476\" height=\"1464\" src=\"https:\/\/paleotraining.com\/wp-content\/uploads\/2025\/03\/CRAWL-1.webp\" class=\"attachment-full size-full wp-image-4866\" alt=\"\" srcset=\"https:\/\/paleotraining.com\/wp-content\/uploads\/2025\/03\/CRAWL-1.webp 1476w, https:\/\/paleotraining.com\/wp-content\/uploads\/2025\/03\/CRAWL-1-300x298.webp 300w, https:\/\/paleotraining.com\/wp-content\/uploads\/2025\/03\/CRAWL-1-1024x1016.webp 1024w, https:\/\/paleotraining.com\/wp-content\/uploads\/2025\/03\/CRAWL-1-150x150.webp 150w, https:\/\/paleotraining.com\/wp-content\/uploads\/2025\/03\/CRAWL-1-768x762.webp 768w, https:\/\/paleotraining.com\/wp-content\/uploads\/2025\/03\/CRAWL-1-12x12.webp 12w\" sizes=\"(max-width: 1476px) 100vw, 1476px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-play\" role=\"button\" aria-label=\"Reproducir v\u00eddeo\" tabindex=\"0\" data-no-translation-aria-label=\"\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-play\"><\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-51a21ef e-con-full e-flex e-con e-child\" data-id=\"51a21ef\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;position&quot;:&quot;absolute&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c4d798d archivo-expanded elementor-widget elementor-widget-heading\" data-id=\"c4d798d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Crawl<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a514d3a e-con-full e-flex e-con e-child\" data-id=\"a514d3a\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0a87be6 elementor-widget elementor-widget-video\" data-id=\"0a87be6\" data-element_type=\"widget\" data-settings=\"{&quot;show_image_overlay&quot;:&quot;yes&quot;,&quot;image_overlay&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/paleotraining.com\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/CLIMB-1.webp&quot;,&quot;id&quot;:4867,&quot;size&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;source&quot;:&quot;library&quot;},&quot;lightbox&quot;:&quot;yes&quot;,&quot;video_type&quot;:&quot;hosted&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-lightbox\">\n\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-image-overlay\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox=\"{&quot;type&quot;:&quot;video&quot;,&quot;videoType&quot;:&quot;hosted&quot;,&quot;url&quot;:&quot;https:\\\/\\\/paleotraining.com\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/323108-lores.mp4&quot;,&quot;autoplay&quot;:&quot;&quot;,&quot;modalOptions&quot;:{&quot;id&quot;:&quot;elementor-lightbox-0a87be6&quot;,&quot;entranceAnimation&quot;:&quot;&quot;,&quot;entranceAnimation_tablet&quot;:&quot;&quot;,&quot;entranceAnimation_mobile&quot;:&quot;&quot;,&quot;videoAspectRatio&quot;:&quot;11&quot;},&quot;videoParams&quot;:{&quot;controls&quot;:&quot;&quot;,&quot;preload&quot;:&quot;metadata&quot;,&quot;controlsList&quot;:&quot;nodownload&quot;}}\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%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%3D%3D\">\n\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1476\" height=\"1464\" src=\"https:\/\/paleotraining.com\/wp-content\/uploads\/2025\/03\/CLIMB-1.webp\" class=\"attachment-full size-full wp-image-4867\" alt=\"\" srcset=\"https:\/\/paleotraining.com\/wp-content\/uploads\/2025\/03\/CLIMB-1.webp 1476w, https:\/\/paleotraining.com\/wp-content\/uploads\/2025\/03\/CLIMB-1-300x298.webp 300w, https:\/\/paleotraining.com\/wp-content\/uploads\/2025\/03\/CLIMB-1-1024x1016.webp 1024w, https:\/\/paleotraining.com\/wp-content\/uploads\/2025\/03\/CLIMB-1-150x150.webp 150w, https:\/\/paleotraining.com\/wp-content\/uploads\/2025\/03\/CLIMB-1-768x762.webp 768w, https:\/\/paleotraining.com\/wp-content\/uploads\/2025\/03\/CLIMB-1-12x12.webp 12w\" sizes=\"(max-width: 1476px) 100vw, 1476px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-play\" role=\"button\" aria-label=\"Reproducir v\u00eddeo\" tabindex=\"0\" data-no-translation-aria-label=\"\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-play\"><\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9401209 e-con-full e-flex e-con e-child\" data-id=\"9401209\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;position&quot;:&quot;absolute&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2e90105 archivo-expanded elementor-widget elementor-widget-heading\" data-id=\"2e90105\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Climb<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-026c0d5 e-con-full e-flex e-con e-child\" data-id=\"026c0d5\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bc80ff3 elementor-widget elementor-widget-video\" data-id=\"bc80ff3\" data-element_type=\"widget\" data-settings=\"{&quot;show_image_overlay&quot;:&quot;yes&quot;,&quot;image_overlay&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/paleotraining.com\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/SPLAY-1.webp&quot;,&quot;id&quot;:4871,&quot;size&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;source&quot;:&quot;library&quot;},&quot;lightbox&quot;:&quot;yes&quot;,&quot;video_type&quot;:&quot;hosted&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-lightbox\">\n\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-image-overlay\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox=\"{&quot;type&quot;:&quot;video&quot;,&quot;videoType&quot;:&quot;hosted&quot;,&quot;url&quot;:&quot;https:\\\/\\\/paleotraining.com\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/204622-lores.mp4&quot;,&quot;autoplay&quot;:&quot;&quot;,&quot;modalOptions&quot;:{&quot;id&quot;:&quot;elementor-lightbox-bc80ff3&quot;,&quot;entranceAnimation&quot;:&quot;&quot;,&quot;entranceAnimation_tablet&quot;:&quot;&quot;,&quot;entranceAnimation_mobile&quot;:&quot;&quot;,&quot;videoAspectRatio&quot;:&quot;11&quot;},&quot;videoParams&quot;:{&quot;controls&quot;:&quot;&quot;,&quot;preload&quot;:&quot;metadata&quot;,&quot;controlsList&quot;:&quot;nodownload&quot;}}\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%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%3D%3D\">\n\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1476\" height=\"1464\" src=\"https:\/\/paleotraining.com\/wp-content\/uploads\/2025\/03\/SPLAY-1.webp\" class=\"attachment-full size-full wp-image-4871\" alt=\"\" srcset=\"https:\/\/paleotraining.com\/wp-content\/uploads\/2025\/03\/SPLAY-1.webp 1476w, https:\/\/paleotraining.com\/wp-content\/uploads\/2025\/03\/SPLAY-1-300x298.webp 300w, https:\/\/paleotraining.com\/wp-content\/uploads\/2025\/03\/SPLAY-1-1024x1016.webp 1024w, https:\/\/paleotraining.com\/wp-content\/uploads\/2025\/03\/SPLAY-1-150x150.webp 150w, https:\/\/paleotraining.com\/wp-content\/uploads\/2025\/03\/SPLAY-1-768x762.webp 768w, https:\/\/paleotraining.com\/wp-content\/uploads\/2025\/03\/SPLAY-1-12x12.webp 12w\" sizes=\"(max-width: 1476px) 100vw, 1476px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-play\" role=\"button\" aria-label=\"Reproducir v\u00eddeo\" tabindex=\"0\" data-no-translation-aria-label=\"\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-play\"><\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b75280e e-con-full e-flex e-con e-child\" data-id=\"b75280e\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;position&quot;:&quot;absolute&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3cfaeec archivo-expanded elementor-widget elementor-widget-heading\" data-id=\"3cfaeec\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Splay<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9430af8 e-con-full e-flex e-con e-child\" data-id=\"9430af8\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-73eefcd elementor-widget elementor-widget-video\" data-id=\"73eefcd\" data-element_type=\"widget\" data-settings=\"{&quot;show_image_overlay&quot;:&quot;yes&quot;,&quot;image_overlay&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/paleotraining.com\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/ROLL-1.webp&quot;,&quot;id&quot;:4872,&quot;size&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;source&quot;:&quot;library&quot;},&quot;lightbox&quot;:&quot;yes&quot;,&quot;video_type&quot;:&quot;hosted&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-lightbox\">\n\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-image-overlay\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox=\"{&quot;type&quot;:&quot;video&quot;,&quot;videoType&quot;:&quot;hosted&quot;,&quot;url&quot;:&quot;https:\\\/\\\/paleotraining.com\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/73334-lores.mp4&quot;,&quot;autoplay&quot;:&quot;&quot;,&quot;modalOptions&quot;:{&quot;id&quot;:&quot;elementor-lightbox-73eefcd&quot;,&quot;entranceAnimation&quot;:&quot;&quot;,&quot;entranceAnimation_tablet&quot;:&quot;&quot;,&quot;entranceAnimation_mobile&quot;:&quot;&quot;,&quot;videoAspectRatio&quot;:&quot;11&quot;},&quot;videoParams&quot;:{&quot;controls&quot;:&quot;&quot;,&quot;preload&quot;:&quot;metadata&quot;,&quot;controlsList&quot;:&quot;nodownload&quot;}}\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJ0eXBlIjoidmlkZW8iLCJ2aWRlb1R5cGUiOiJob3N0ZWQiLCJ1cmwiOiJodHRwczpcL1wvcGFsZW90cmFpbmluZy5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAzXC83MzMzNC1sb3Jlcy5tcDQiLCJhdXRvcGxheSI6IiIsIm1vZGFsT3B0aW9ucyI6eyJpZCI6ImVsZW1lbnRvci1saWdodGJveC03M2VlZmNkIiwiZW50cmFuY2VBbmltYXRpb24iOiIiLCJlbnRyYW5jZUFuaW1hdGlvbl90YWJsZXQiOiIiLCJlbnRyYW5jZUFuaW1hdGlvbl9tb2JpbGUiOiIiLCJ2aWRlb0FzcGVjdFJhdGlvIjoiMTEifSwidmlkZW9QYXJhbXMiOnsiY29udHJvbHMiOiIiLCJwcmVsb2FkIjoibWV0YWRhdGEiLCJjb250cm9sc0xpc3QiOiJub2Rvd25sb2FkIn19\">\n\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1476\" height=\"1464\" src=\"https:\/\/paleotraining.com\/wp-content\/uploads\/2025\/03\/ROLL-1.webp\" class=\"attachment-full size-full wp-image-4872\" alt=\"\" srcset=\"https:\/\/paleotraining.com\/wp-content\/uploads\/2025\/03\/ROLL-1.webp 1476w, https:\/\/paleotraining.com\/wp-content\/uploads\/2025\/03\/ROLL-1-300x298.webp 300w, https:\/\/paleotraining.com\/wp-content\/uploads\/2025\/03\/ROLL-1-1024x1016.webp 1024w, https:\/\/paleotraining.com\/wp-content\/uploads\/2025\/03\/ROLL-1-150x150.webp 150w, https:\/\/paleotraining.com\/wp-content\/uploads\/2025\/03\/ROLL-1-768x762.webp 768w, https:\/\/paleotraining.com\/wp-content\/uploads\/2025\/03\/ROLL-1-12x12.webp 12w\" sizes=\"(max-width: 1476px) 100vw, 1476px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-play\" role=\"button\" aria-label=\"Reproducir v\u00eddeo\" tabindex=\"0\" data-no-translation-aria-label=\"\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-play\"><\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a20d2a0 e-con-full e-flex e-con e-child\" data-id=\"a20d2a0\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;position&quot;:&quot;absolute&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b403c5a archivo-expanded elementor-widget elementor-widget-heading\" data-id=\"b403c5a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Roll<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-53e7054 e-flex e-con-boxed e-con e-parent\" data-id=\"53e7054\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fbd6e27 archivo-expanded elementor-widget elementor-widget-heading\" data-id=\"fbd6e27\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">POD<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b0282e archivo-expanded elementor-widget elementor-widget-heading\" data-id=\"0b0282e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Paleo of the Day (Paleo del D\u00eda)<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3eb46e1 elementor-widget__width-initial archivo-expanded elementor-widget elementor-widget-heading\" data-id=\"3eb46e1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Esto es todo en PaleoTraining y va mucho m\u00e1s all\u00e1 de los entrenamientos normales...\n\n<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1d33349 e-flex e-con-boxed e-con e-parent\" data-id=\"1d33349\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6b02ce3 elementor-widget elementor-widget-ekit_wb_745\" data-id=\"6b02ce3\" data-element_type=\"widget\" data-widget_type=\"ekit_wb_745.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"timeline-entry\">\n    <div class=\"timeline-bullet-container\">\n        <div class=\"timeline-bullet\" style=\"background-color:#FFB600;\"><\/div>\n    <\/div>\n    <div class=\"timeline-text\">\n        Explanation of the day\u2019s workout, featuring the most efficient, fun, and accomplished routines in the fitness industry, led by our expert coaches.        <div class=\"timeline-time\">00-05min<\/div>\n    <\/div>\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2974eee elementor-widget elementor-widget-ekit_wb_745\" data-id=\"2974eee\" data-element_type=\"widget\" data-widget_type=\"ekit_wb_745.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"timeline-entry\">\n    <div class=\"timeline-bullet-container\">\n        <div class=\"timeline-bullet\" style=\"background-color:#818181;\"><\/div>\n    <\/div>\n    <div class=\"timeline-text\">\n        Warm-up with Cardio Mobility movements\n        <div class=\"timeline-time\">05-10min<\/div>\n    <\/div>\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50a14b9 elementor-widget elementor-widget-ekit_wb_745\" data-id=\"50a14b9\" data-element_type=\"widget\" data-widget_type=\"ekit_wb_745.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"timeline-entry\">\n    <div class=\"timeline-bullet-container\">\n        <div class=\"timeline-bullet\" style=\"background-color:#818181;\"><\/div>\n    <\/div>\n    <div class=\"timeline-text\">\n        Execution of Workout 1        <div class=\"timeline-time\">10-35min<\/div>\n    <\/div>\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d166db elementor-widget elementor-widget-ekit_wb_745\" data-id=\"0d166db\" data-element_type=\"widget\" data-widget_type=\"ekit_wb_745.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"timeline-entry\">\n    <div class=\"timeline-bullet-container\">\n        <div class=\"timeline-bullet\" style=\"background-color:#888888;\"><\/div>\n    <\/div>\n    <div class=\"timeline-text\">\n        Un breve descanso para enfocarte en la respiraci\u00f3n, permiti\u00e9ndote recuperar energ\u00edas para la pr\u00f3xima sesi\u00f3n        <div class=\"timeline-time\">35-40min<\/div>\n    <\/div>\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b83c21 elementor-widget elementor-widget-ekit_wb_745\" data-id=\"4b83c21\" data-element_type=\"widget\" data-widget_type=\"ekit_wb_745.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"timeline-entry\">\n    <div class=\"timeline-bullet-container\">\n        <div class=\"timeline-bullet\" style=\"background-color:#BCBCBC;\"><\/div>\n    <\/div>\n    <div class=\"timeline-text\">\n        Finalizaci\u00f3n del Entrenamiento 2, una sesi\u00f3n corta pero impactante que te ayudar\u00e1 a alcanzar tus metas de fitness        <div class=\"timeline-time\">40-50min<\/div>\n    <\/div>\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eda82e4 elementor-widget elementor-widget-ekit_wb_745\" data-id=\"eda82e4\" data-element_type=\"widget\" data-widget_type=\"ekit_wb_745.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"timeline-entry\">\n    <div class=\"timeline-bullet-container\">\n        <div class=\"timeline-bullet\" style=\"background-color:#E6E6E6;\"><\/div>\n    <\/div>\n    <div class=\"timeline-text\">\n        Enfriamiento con ejercicios de flexibilidad para ayudar en la recuperaci\u00f3n despu\u00e9s del entrenamiento        <div class=\"timeline-time\">50-55min<\/div>\n    <\/div>\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a1069a elementor-widget elementor-widget-ekit_wb_745\" data-id=\"4a1069a\" data-element_type=\"widget\" data-widget_type=\"ekit_wb_745.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"timeline-entry\">\n    <div class=\"timeline-bullet-container\">\n        <div class=\"timeline-bullet\" style=\"background-color:#E8E8E8;\"><\/div>\n    <\/div>\n    <div class=\"timeline-text\">\n        Micro-sesiones para ayudarte a aprender, recuperarte y recargar energ\u00edas con nuestra micro meditaci\u00f3n exclusiva, ejercicios de retenci\u00f3n de respiraci\u00f3n y ejercicios de recuperaci\u00f3n muscular        <div class=\"timeline-time\">55-60min<\/div>\n    <\/div>\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27e2fef elementor-widget elementor-widget-ekit_wb_745\" data-id=\"27e2fef\" data-element_type=\"widget\" data-widget_type=\"ekit_wb_745.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"timeline-entry\">\n    <div class=\"timeline-bullet-container\">\n        <div class=\"timeline-bullet\" style=\"background-color:#E8E8E8;\"><\/div>\n    <\/div>\n    <div class=\"timeline-text\">\n        Y finalmente, charla y conecta con amigos afines que comparten tu pasi\u00f3n por un estilo de vida saludable y activo.        <div class=\"timeline-time\"><\/div>\n    <\/div>\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9f142d8 e-flex e-con-boxed e-con e-parent\" data-id=\"9f142d8\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-36e3ee3 elementor-widget elementor-widget-html\" data-id=\"36e3ee3\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>\n    .timeline-text {\n        color:#fff;\n    }\n<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0d45bb3 e-flex e-con-boxed e-con e-parent\" data-id=\"0d45bb3\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8dc851a archivo-expanded elementor-widget elementor-widget-heading\" data-id=\"8dc851a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfQu\u00e9 es el Movimiento Natural?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-970baff e-grid e-con-full e-con e-child\" data-id=\"970baff\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-211e1c4 elementor-widget elementor-widget-video\" data-id=\"211e1c4\" data-element_type=\"widget\" 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data-elementor-lightbox=\"{&quot;type&quot;:&quot;video&quot;,&quot;videoType&quot;:&quot;hosted&quot;,&quot;url&quot;:&quot;https:\\\/\\\/paleotraining.com\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/Workout.mp4&quot;,&quot;autoplay&quot;:&quot;&quot;,&quot;modalOptions&quot;:{&quot;id&quot;:&quot;elementor-lightbox-211e1c4&quot;,&quot;entranceAnimation&quot;:&quot;&quot;,&quot;entranceAnimation_tablet&quot;:&quot;&quot;,&quot;entranceAnimation_mobile&quot;:&quot;&quot;,&quot;videoAspectRatio&quot;:&quot;169&quot;},&quot;videoParams&quot;:{&quot;controls&quot;:&quot;&quot;,&quot;preload&quot;:&quot;metadata&quot;,&quot;controlsList&quot;:&quot;nodownload&quot;}}\" 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class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Los movimientos naturales son aquellos que son inherentes e instintivos para los seres humanos, lo que significa que el cuerpo humano est\u00e1 naturalmente dise\u00f1ado para realizarlos.<\/p><p>Estos movimientos suelen ser simples, eficientes y no requieren ning\u00fan entrenamiento o equipo espec\u00edfico.<\/p><p>En PaleoTraining, los movimientos naturales incluyen el peso corporal, levantamiento, ejercicios con troncos y resistencia. \u00a1Descubre tu instinto natural con nosotros!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Getting Started Our members are at the core of everything we do and why we do it, Our goal is for everyone who starts with PaleoTraining to have the best fitness experience ever, in an environment were they feel welcome, confident, embraced and fulfilled, so they can release their full human potential PaleoTraining focuses on [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"wp-custom-template-blank-full","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-3860","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/paleotraining.com\/es\/wp-json\/wp\/v2\/pages\/3860","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/paleotraining.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/paleotraining.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/paleotraining.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/paleotraining.com\/es\/wp-json\/wp\/v2\/comments?post=3860"}],"version-history":[{"count":128,"href":"https:\/\/paleotraining.com\/es\/wp-json\/wp\/v2\/pages\/3860\/revisions"}],"predecessor-version":[{"id":4884,"href":"https:\/\/paleotraining.com\/es\/wp-json\/wp\/v2\/pages\/3860\/revisions\/4884"}],"wp:attachment":[{"href":"https:\/\/paleotraining.com\/es\/wp-json\/wp\/v2\/media?parent=3860"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}